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Stretching, walking and generally keeping active helps to maintain a strong body and a healthy mind. Clients and staff across our Day Programs, Group Homes and other services are getting creative with their exercise routines to stay happy and stimulated.

Brett, Michael and Mark from Billabong Group Home love cycling around their local community. Riding bikes helps you enjoy the fresh air and the outdoors while still abiding by social distancing rules.

Belmore clients occupy their days with lots of yoga sessions, on-site circuit training, and parachute games. Belmore clients are lucky enough to have a range of fitness equipment on-site including yoga mats, a treadmill, a rowing machine and even a boxing bag. With so much choice, there is plenty for everyone to do to stay fit!

Read: Easy stretches you can do every day.

Our team at Windsor raised energy levels by having an outdoor Zumba class. Zumba presents so many opportunities for high energy movement, coordination development and laugh-out-loud fun that you can’t help but enjoy yourself.

Watch: Zumba classes you can do at home.

For Michael, going to the gym for his regular physio sessions isn’t an option at the moment due to COVID-19 restrictions. So, his exercise physiologist has created a training area for Michael to visit to receive one-to-one support. These regular sessions help support Michael’s flexibility and movement.

Read: Household items that can help you exercise at home.

Find out how joining Afford will encourage you to enjoy a balanced and healthy lifestyle.